Zumba with Nectaria

zumbaTuesday mornings

10:00am-11:00am

 

The Zumba formula consists of three great elements: the passion of Latin music, the fun of dance and the effectiveness of fitness! All that makes Zumba very addictive, inspiring and overall, great fun!


ZUMBA has turned the fitness world upside down: we don't have to suffer anymore, in order to lose weight, have a strong body and feel great. Because it’s exercise in disguise!

People say ZUMBA it’s addictive (in a wonderful way!). It's the passion in the music, those moves, the party feel to it. ZUMBA gives  everyone great results, a strong heart and it makes us feel… alive!

nectaria

 

Be prepared to shake, laugh and sweat! If you are worried about your dancing skills, don’t. In Nectaria's class there is no right or wrong, no right and left. Just keep moving and enjoying the party. ZUMBA embraces everyone, because it uses a Universal language.

In ZUMBA Nectaria has found all her loves: Latin music, dancing and fitness. Which is why each one of her classes is prepared (and performed!) with so much passion.

Join Nectaria in the Anglican Chapel, at Arnos Vale Cemetery every Tuesday at 10:00am. Classes start on 6th March.

 

Just come along, no need to book.

 

Feel free to contact Nectaria anytime with your questions:

Tel. 07543806417                   

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

www.zumbawithnectaria.com

You can also join her facebook group ‘ZUMBA with Nectaria

whisk-green

The Atrium Cafe in the Spielman Centre is now open everyday from 10am to 4pm.

The seasonal menu includes classic sandwiches on artisan bread, grilled paninis, homemade soup, ploughmans' lunch, charcuterie plates and sensational salads. Choose from tea, infusions, espresso, cappuccino, mocha, latte and a range of soft drinks including ginger beer, old fashioned lemonade, elderflower and dandelion and burdock. The cafe is licensed so you can enjoy a glass of wine or a local ale or west country cider with your lunch. Kids can enjoy small portions of anything from the menu and everyone can indulge in a slice of cake or a freshy baked treat. The cafe is operated by Whisk!, the Bristol catering company who look forward to welcoming you soon