| Yoga For Life Classes |
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Spielman Centre 10:30am- 11:45am
"Come along and enjoy giving some space and time to yourself - within a tranquil and beautiful space surrounded by nature".
John continues his popular and enjoyable drop in Yoga class on Saturday mornings in the Spielman Centre.
Yoga begins from wherever you are! Classes are mixed ability - whether new to Yoga or with any experience.... there is always something to learn.
Anybody can "drop-in" for a class, or receive a free class by paying in advance for 8 classes! As a respect to your commitment and life events, paid in advance classes don't need to be consecutively attended, however prior notice by email or text is requested.
"We all start at a different place in our lives which is influenced by our age, gender, health, lifestyle etc. As we are all uniquely individual, our yoga practice needs to respect this and adapt accordingly."
This ancient practice is suitable for everyone at all ages and stages in life: "As long as you can breathe, there is something you can do".
With guidance, encouragement, and regular practice, your Yoga practice can benefit your physical, mental, and emotional wellbeing.... as well as enjoying support to your everyday life.
From the many tools of Yoga you will begin with movements which gradually integrate with the breath and move towards stillness.
From the diversity of his Scottish roots as a Massage Therapist, and life experience from a technical career and recent travel, all combine to provide a grounded foundation to his classes. WHAT TO WEAR? Just come as you are, wear something loose, warm and comfortable. Bring a Yoga mat and block, or something to lie on as well as a firm cushion. If you have any health concerns then please contact John direct.
HOW TO BOOK
Just Drop-in any Saturday morning, ready to begin at 10:30am - please call or text John to ensure a space.
Class costs only £8 per person, and £6 concessions (including Guardian Angel Members).
Pre-pay for 8 sessions and only pay for 7!
Pre-paid and can't attend? Just notify by email or text for records.
For further information please contact John direct on T: 07970 921209 or E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Saturday mornings 
For over 20 years John has studied Yoga and worked with people of all ages and abilities within many areas of community education & health, the workplace, retreats and prison. Ongoing group Yoga classes and individual tuition are offered to all.
